What if there was a magic pill that could give you more natural energy than a cup of coffee? That this pill could help you to think clearer, be more creative, to de-stress and even sleep better?
Sound too good to be true?
What if we told you that you already have that magic pill and it’s quite literally under your nose!
Breathwork is being tipped as the next revolution in health and wellness. We want to bring the benefit of breathwork to our community and also bring a sense of support by having our physician participate directly in each session with you! Thanks to world-renowned teacher, Richie Bostock aka @thebreathguy, and Fiit you too can try a series of classes on Fiit (for free!!!!!!!) right along with Dr. Kourtney!
In order to engage in this community offering program at no cost you must register for a free trial with Fiit, an online exercise platform that our physician uses to host each community class. You can claim your free trial with Fiit here (remember if you don’t want to continue with the platform after your trial don’t forget to cancel your membership). Plus if you do decide that you want to commit to using this practice more regularly on your own with the Fiit platform you will get 25% off your first month as a special offer to you! To learn more about what you can experience during the breathwork sessions please check out the video.
Many of us today live in a state of high stress all the time which is so detrimental to our health and happiness. Some of us have forgotten what it even feels like to be relaxed.
“The cool thing about Breathwork is it can get you out of your mind in a few minutes. You’ll start to feel physical sensations and then go into a meditative state, without needing to know anything about meditation. I’ve had clients with insomnia have their first good night of sleep in decades after just one class!” says Richie.
Ready to join the class?
Dr. Kourtney will be hosting this class live on Fiit (so when you login you will should see her in the group waiting room) however you will be able to participate in the session completely within the privacy of your own space since this community offering is delivered virtually via the Fiit app. We invite you to join the lobby 10 minutes before the class starts. Remember if you are not already a Fiit member but would like to join the class you can sign up for a free trial here.