We have designed this 12 week plan specifically for those that are looking to take their fitness to a new level. The program consists of a rigorous combination of circuit training, high intensity interval training, as well as weight training incorporating supersets at different levels. Some days will focus only on specific muscle groups, and some days will be a combination of exercises as well as cardio resistance training. As the weeks progress, the intensity and difficulty of each workout will increase. Challenge yourself beyond what you think you can accomplish!