Some women are very familiar with Kegel exercises and some women have absolutely no clue what these exercises are. Find out what you need to know at our community webinar about Kegel exercises. We will be talking about
- What are Kegel exercises
- How to perform Kegel exercises
- What are the benefits of Kegel exercises
- Is there a connection between Kegel exercises and a better orgasm
- Products that can help improve Kegel exercise performance
This class is being hosted in the webinar format so that participants may access the class materials from a variety of locations. Webinar will be hosted at noon on November 11th at 12:00 pm. We will be recording this meeting so if you register and are a Harmony Health member that is unable to attend we will be able to send you the presentation.