One of the challenges of the holiday season is the loss of a regular routine. Our body likes our regular patterns, and too many changes or a large increase in stress and anxiety can lead us to feel emotionally spent, or can even weaken our immune system and lead to sickness, lethargy, depression or anger. Take some time this year to let us help you prepare yourself with strategies for maintaining health: mentally, physically, emotionally and spiritually.
This class is being hosted in the webinar format so that participants may access the class materials from a variety of locations.
Webinar will be hosted at noon on December 9th at 12:00 pm.