In need of a mood boost? How about a sharper mind? From improving your heart health to reducing your risk of illness, there are countless reasons to get a good night’s rest.
Opt-in for the August monthly email educational series to learn healthy sleep habits and techniques for improving the quality of your sleep and increasing overall health.
This is your opportunity to address any concerns regarding your sleep hygiene. During this experience, you’ll gain insight on daytime habits that can be causing restless nights and how to create a healthy bedtime routine.
Did you know sleep deprivation will kill you more quickly than food deprivation? It’s true! According to an article in Harvard Business Review, Sleep is More Important than Food. Take advantage of this resource to improve your sleep and overall health!
Sleep hygiene describes your nighttime habits that contribute to your sleep or, in many cases, lack thereof.
Do you ever have trouble falling asleep? Have you considered that what you eat or drink may be to blame?
It may sound far fetched to make a connection between what you eat and a sleepless night, but trust me, far too many people experience sleep disturbances due to daily activities.
Whether you struggle to fall asleep or spend all night tossing and turning, we have a number of techniques to share that will help you get the sleep you need for better health.
All you have to do is opt-in and wait for the messages to arrive in your inbox. We’ll take care of the rest!