How Does Your Job Affect Your Quality of Life?
With 24/7 access to technology, it can seem like the workday never comes to an end. Between email notifications and text messages, social media updates and phone calls from frazzled coworkers, the concept of being “off the clock” has seemed to have disappeared completely.
As our computers became small enough to take home with us in our pockets, we’ve overlooked the importance of setting boundaries and creating healthy norms for work and personal life separation. This has left us with an unhealthy work-life balance.
During our time together I will guide you through ways to set those boundaries and make the time to take care of your needs outside of work. Together, we’ll talk through self-care methods as well as ways to reach out and reconnect with people and activities that may have fallen to the wayside.
If you’re up for the challenge, sign up today! We’ll begin on Monday, July 29th.
Once you have registered you will receive an invitation to the focus group on Facebook with your daily assignments. Don't worry if you join the group after the start date! As long as you register by August 14th, 2019 you will receive an invite!