Intended for patients interested in learning the mechanisms behind how gut health is linked to chronic disease and how to reclaim and restore the health of this vital organ. Class participants will learn more about the 4 layers of the gut, what causes a leaky gut and the gut microbiome. Each class participant will leave with a established program for gut detoxification and repair. This group class is for insured patients only.
The Breakthrough 101 classes is a group class series designed for insured patients who want to become a more active participant in their healthcare. The classes in this series cover a broad range of subjects in functional wellness including gut health, HPA axis management, sleep hygiene, nutrition management, raw & living foods, plant based eating, the benefits of a keto or paleo style diet, insomnia, hormonal balance, management of moods, mindfulness and more! All classes in this series are designed and presented by Dr. Kourtney Sims M.D., F.A.C.O.G., N.C.M.P. and are typically range from 1-1.5 hours in length. The goal of this series is to improve access and education to the community and our patients in the areas of the root causes of imbalance and disease and as such are specifically designed to be billable to insurance.