HeartMath is known for their research-based programs, techniques and technology to improve health and well-being, while dramatically reducing stress. HeartMath system is being widely used within hospitals and healthcare systems, academic settings, and within the US military for resilience-building pre-deployment and Veteran Administration clinics that are working with emotionally wounded soldiers. More than 15,000 health professionals use the HeartMath techniques and technology with patients. Over twenty years of published research on heart rate variability or (HRV) coherence and clinical studies have demonstrated the critical link between emotions, heart function and cognitive performance. These studies have been published in numerous peer-reviewed journals such as American Journal of Cardiology, Stress Medicine, Preventive Cardiology and Journal of the American College of Cardiology.

We offer HeartMath evaluation and programs in our office for patients who are looking to reduce stress, deal with chronic pain, balance mood and various other disorders.  These sessions are conducted one on one with physician and are typically covered by insurance with the normal office copay.  Once you have completed your first in office session you may use one of the units below to continue your practice at home in between your visits.

Inner Balance

What is the Inner Balance app?
The Inner Balance™ app is an innovative approach to improving wellness through training, education and self-monitoring. It helps you change your reaction to stress, gain insights in your shifting moods and create a more positive outlook on life, while tracking your progress, journaling your accomplishments and sharing it with others.

How does it work?
Simply plug the HeartMath Sensor for iOS® onto your iPhone®, iPad® or iPod® Touch and connect the ear piece to your ear. Tap in the space below the breath pacer to start your session. Follow the pacer and the prompts below to help you moderate your breathing, activate a positive emotion and restore your Inner Balance.

What devices does the Inner Balance App work on?
The Inner Balance App works on iPod Touch (3rd & 4th Generation), iPhone 3GS, iPhone 4, iPhone 4S, IPhone 5 (requires the Lightning adaptor), iPad, iPad 2, IPad 3rd Generation and iPad Mini.

emWave2(R) is a portable training device used just a few minutes a day to help you transform feelings of anger, anxiety or frustration into more peace, ease and clarity. As you practice on the go or at your computer, you increase your coherence baseline and improve your ability to take charge of your emotional reactions; health, communication, relationships and quality of life improve. Comes in your choice of silver blue or charcoal gray.