Our team inclusive of Dr. Kourtney, our credentialed nutrition professionals and culinary facilitators have created this group to help you get started with meeting your health goals for cardio-metabolic health. This group is beneficial for patients who need improvement with decreasing their cardiovascular disease risk based on current markers, hyperlipidemia (high cholesterol) or insulin resistance (including insulin resistance, pre-diabetes and diabetes). Participants in this group will receive a cardio-metabolic toolkit that will provide a step by step guide to improve the body’s vascular health pathways. This toolkit contains the following:

• 2 distinct nutritional strategies for improving vascular health that can be implemented over 8-12+ weeks

• 2 e-books full of rich recipes and providing a comprehensive guide to the program

• Guide to the impact of stress on cardio-vascular health and the relationship of the HPA axis

• Resource list for wearable devices

• Guide to specific exercised to increase movement during the workday (no change of clothes or gym equipment needed!)

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule or if you prefer please click on the button below to reserve your space. If you would like our office to verify your benefits for this service please submit a service request for verification of benefits for the IHP group online to our support desk here.