Our team inclusive of Dr. Kourtney, our credentialed nutrition professionals and culinary facilitators have created this group to help you get started with meeting your health goals for cardio-metabolic health. This group is beneficial for patients who need improvement with decreasing their insulin resistance or for those who are interested in learning more about their blood sugar balance in relationship to their lifestyle. Participants in this group will be following up to review their blood glucose reports from their continuous glucometer system (CGM) as well as receive education on how to read these reports in the future, how to adjust their monitoring plan, and how to make lifestyle adjustments based on the feedback that they are receiving from their CGM system.

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule for this group visit please click here.

Our team inclusive of Dr. Kourtney, our credentialed nutrition professionals and culinary facilitators have created this group to help you get started with meeting your health goals for detoxification and biotransformation. This group is beneficial for patients who need improvement with liver detoxification, hormonal balancing, and decreasing toxic body burden. Participants in this group will receive a biotransformation toolkit that will provide a step by step guide to improve the body’s biotransformation pathways. This toolkit contains the following:

• 3 distinct nutritional strategies for improving biotransformation that can be implemented over 6-8 weeks

• 2 e-books of detoxification and phytonutrient rich recipes

• Guide to decreasing toxins in environmental air

• Guide and tools for evaluating your water for toxicants l

• Guide to harmful chemicals to start the process of detoxifying your personal products, home and office environment

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule.

This lesson introduces patients to basic nutrition concepts, essential kitchen equipment, and basic culinary skills to execute simple food preparation.

By the end of this group, you will be able to...

• Apply basic knife skills to food preparation

• Apply basic knowledge of nutrition to food selection

• Demonstrate the importance of a plant-focused diet and its impact on the planet

• Identify benefits plants confer on health

• Demonstrate knowledge of nutrients beyond macros: phytochemicals & fiber

This lesson introduces you to basic nutrition concepts, essential kitchen equipment, and basic culinary skills to execute simple food preparation. We have separated this lesson into two parts. Part A for the nutrition lesson and Part B for the culinary lesson.

The Culinary Medicine group visit program has been designed for current or referred patients of Crossroads ObGyn and Wellness to support patients with basic cooking skills instruction while exploring the health benefits of foods.

This program is specifically developed for patients who have been referred for lifestyle management for culinary medicine and nutrition.

Each nutrition lesson is tailored to be delivered in individual live virtual group visit so that patients can interact with the material directly with the group facilitator and doctor. Each group is led by either the physician or a member of the physician's health coaching team. Since these are shared medical visits typically they are covered by insurance similar to a one on one visit with your doctor. Each group visit is typically 45-90 minutes depending on how much material to be covered in that group.

Here's what you can expect from this culinary medicine group:

📚 Nutrition lessons to learn about different foods and their health benefits

🔪 Culinary lessons to learn about key kitchen tools and how to use them to create simple, delicious meals and snacks

🧑‍🍳 Cooking demonstrations that illustrate nutrition and culinary lessons learned [no cooking skills required - just the basics here!]

📝 Lesson-specific materials and guides to support you in applying what you have learned

🍽 Access to 1,000s of recipes so you can practice weekly skills with recipes that meet your preferences

👉 Resources to support you in building a kitchen with tools and ingredients you need to get nourishing, delicious meals to the table fast

If you are interested in participating in our culinary medicine program and you are an established patient you may call the office to book your appointment for this session. If you are a new patient we must first establish a care relationship before you start the program. If you are a new patient please schedule here.

This lesson introduces you to the significance of maintaining a home environment conducive to healthy eating behaviors.

By the end of this group, you will be able to...

• Identify and select ingredient staples for Kitchen Zones: pantry, refrigerator, freezer, countertop

• Apply knowledge of label reading to pantry food selection

• Apply knowledge of flavor combinations to recipe creation

• Demonstrate appropriate use of kitchen equipment for different tasks

The Culinary Medicine group visit program has been designed for current or referred patients of Crossroads ObGyn and Wellness to support patients with basic cooking skills instruction while exploring the health benefits of foods.

This program is specifically developed for patients who have been referred for lifestyle management for culinary medicine and nutrition.

Each nutrition lesson is tailored to be delivered in individual live virtual group visit so that patients can interact with the material directly with the group facilitator and doctor. Each group is led by either the physician or a member of the physician's health coaching team. Since these are shared medical visits typically they are covered by insurance similar to a one on one visit with your doctor. Each group visit is typically 45-90 minutes depending on how much material to be covered in that group.

Here's what you can expect from this culinary medicine group:

📚 Nutrition lessons to learn about different foods and their health benefits

🔪 Culinary lessons to learn about key kitchen tools and how to use them to create simple, delicious meals and snacks

🧑‍🍳 Cooking demonstrations that illustrate nutrition and culinary lessons learned [no cooking skills required - just the basics here!]

📝 Lesson-specific materials and guides to support you in applying what you have learned

🍽 Access to 1,000s of recipes so you can practice weekly skills with recipes that meet your preferences

👉 Resources to support you in building a kitchen with tools and ingredients you need to get nourishing, delicious meals to the table fast

If you are interested in participating in our culinary medicine program and you are an established patient you may call the office to book your appointment for this session. If you are a new patient we must first establish a care relationship before you start the program. If you are a new patient please schedule here.

Our team inclusive of Dr. Kourtney, our credentialed nutrition professionals and culinary facilitators have created this group to help you get started with meeting your health goals for cardio-metabolic health. This group is beneficial for patients who need improvement with decreasing their insulin resistance or for those who are interested in learning more about their blood sugar balance in relationship to their lifestyle. Participants in this group will be following up to review their blood glucose reports from their continuous glucometer system (CGM) as well as receive education on how to read these reports in the future, how to adjust their monitoring plan, and how to make lifestyle adjustments based on the feedback that they are receiving from their CGM system.

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule or if you prefer please click on the button below to reserve your space.

Our team inclusive of Dr. Kourtney, our credentialed nutrition professionals and culinary facilitators have created this group to help you get started with meeting your health goals for detoxification and biotransformation. This group is beneficial for patients who need improvement with liver detoxification, hormonal balancing, and decreasing toxic body burden. Participants in this group will receive a biotransformation toolkit that will provide a step by step guide to improve the body’s biotransformation pathways. This toolkit contains the following:

• 3 distinct nutritional strategies for improving biotransformation that can be implemented over 6-8 weeks

• 2 e-books of detoxification and phytonutrient rich recipes

• Guide to decreasing toxins in environmental air

• Guide and tools for evaluating your water for toxicants l

• Guide to harmful chemicals to start the process of detoxifying your personal products, home and office environment

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule.

Our team inclusive of Dr. Kourtney, our credentialed nutrition professionals and culinary facilitators have created this group to help you get started with meeting your health goals for cardio-metabolic health. This group is beneficial for patients who need improvement with decreasing their insulin resistance or for those who are interested in learning more about their blood sugar balance in relationship to their lifestyle. Participants in this group will be following up to review their blood glucose reports from their continuous glucometer system (CGM) as well as receive education on how to read these reports in the future, how to adjust their monitoring plan, and how to make lifestyle adjustments based on the feedback that they are receiving from their CGM system.

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule or if you prefer please click on the button below to reserve your space.

Our team inclusive of Dr. Kourtney, our credentialed nutrition professionals and culinary facilitators have created this group to help you get started with meeting your health goals for cardio-metabolic health. This group is beneficial for patients who need improvement with decreasing their insulin resistance or for those who are interested in learning more about their blood sugar balance in relationship to their lifestyle. Participants in this group will be following up to review their blood glucose reports from their continuous glucometer system (CGM) as well as receive education on how to read these reports in the future, how to adjust their monitoring plan, and how to make lifestyle adjustments based on the feedback that they are receiving from their CGM system.

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule or if you prefer please click on the button below to reserve your space.

This visit is for established patients who are either interested in getting genetic testing done (for SNP analysis—this is primarily for the purpose of preventative and personalized health recommendations) or patients who have already completed their functional & integrative assessments and are ready for genetic evaluation lab treatment planning.

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. After the visit you will be provided with several sample reports for you to review to determine which testing option is the most appropriate for you. After you have completed your testing our office will schedule a follow-up visit to review any treatment recommendations that you should follow based on your own genetic code. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule.

Our team inclusive of Dr. Kourtney, our credentialed nutrition professionals and culinary facilitators have created this group to help you get started with meeting your health goals for detoxification and biotransformation. This group is beneficial for patients who need improvement with liver detoxification, hormonal balancing, and decreasing toxic body burden. Participants in this group will receive a biotransformation toolkit that will provide a step by step guide to improve the body’s biotransformation pathways. This toolkit contains the following:

• 3 distinct nutritional strategies for improving biotransformation that can be implemented over 6-8 weeks

• 2 e-books of detoxification and phytonutrient rich recipes

• Guide to decreasing toxins in environmental air

• Guide and tools for evaluating your water for toxicants l

• Guide to harmful chemicals to start the process of detoxifying your personal products, home and office environment

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule.

Welcome to our monthly newsletter! We provide this newsletter as a way to keep our patient community up to date on recent health information and practice updates, provide resources such as healthy recipes and ideas for self-care and any upcoming group offerings, programs or free resources that we may have.

This resource is provided to all established patients as a benefit of our VIP Reserve program for established patients. This program is open to all current and established patients (not new patients) and includes:

• Monthly health newsletter

• Priority scheduling over new patients

• 1 yearly cancellation or no show fee waiver

• Free monthly guided meditation

• Free monthly self care exercise or recipe

If you are an established patient you will receive this content drop via a text message and email to the number and email that we have stored on file in our system. If you do not receive your content please send us a help request through the support desk.

This visit is for patients who have already completed their functional & integrative assessments and are ready for genetic evaluation lab treatment planning or for established patients who want to learn more about SNP genetic testing options.

This type of group visit is typically completed after a patient has completed their functional analysis treatment planning visit but can also be scheduled after patients have completed their functional/integrative assessment visit if they are just interested in genetic evaluation.

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule.

Our team inclusive of Dr. Kourtney, our credentialed nutrition professionals and culinary facilitators have created this group to help you get started with meeting your health goals for detoxification and biotransformation. This group is beneficial for patients who need improvement with liver detoxification, hormonal balancing, and decreasing toxic body burden. Participants in this group will receive a biotransformation toolkit that will provide a step by step guide to improve the body’s biotransformation pathways. This toolkit contains the following:

• 3 distinct nutritional strategies for improving biotransformation that can be implemented over 6-8 weeks

• 2 e-books of detoxification and phytonutrient rich recipes

• Guide to decreasing toxins in environmental air

• Guide and tools for evaluating your water for toxicants l

• Guide to harmful chemicals to start the process of detoxifying your personal products, home and office environment

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule.

Our team inclusive of Dr. Kourtney, our credentialed nutrition professionals and culinary facilitators have created this group to help you get started with meeting your health goals for cardio-metabolic health. This group is beneficial for patients who need improvement with decreasing their cardiovascular disease risk based on current markers, hyperlipidemia (high cholesterol) or insulin resistance (including insulin resistance, pre-diabetes and diabetes). Participants in this group will receive a cardio-metabolic toolkit that will provide a step by step guide to improve the body’s vascular health pathways. This toolkit contains the following:

• 2 distinct nutritional strategies for improving vascular health that can be implemented over 8-12+ weeks

• 2 e-books full of rich recipes and providing a comprehensive guide to the program

• Guide to the impact of stress on cardio-vascular health and the relationship of the HPA axis

• Resource list for wearable devices

• Guide to specific exercised to increase movement during the workday (no change of clothes or gym equipment needed!)

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule or if you prefer please click on the button below to reserve your space. If you would like our office to verify your benefits for this service please submit a service request for verification of benefits for the IHP group online to our support desk here.

Welcome to our monthly newsletter! We provide this newsletter as a way to keep our patient community up to date on recent health information and practice updates, provide resources such as healthy recipes and ideas for self-care and any upcoming group offerings, programs or free resources that we may have.

This resource is provided to all established patients as a benefit of our VIP Reserve program for established patients. This program is open to all current and established patients (not new patients) and includes:

• Monthly health newsletter

• Priority scheduling over new patients

• 1 yearly cancellation or no show fee waiver

• Free monthly guided meditation

• Free monthly self care exercise or recipe

If you are an established patient you will receive this content drop via a text message and email to the number and email that we have stored on file in our system. If you do not receive your content please send us a help request through the support desk.

Our team inclusive of Dr. Kourtney, our credentialed nutrition professionals and culinary facilitators have created this group to help you get started with meeting your health goals for detoxification and biotransformation. This group is beneficial for patients who need improvement with liver detoxification, hormonal balancing, and decreasing toxic body burden. Participants in this group will receive a biotransformation toolkit that will provide a step by step guide to improve the body’s biotransformation pathways. This toolkit contains the following:

• 3 distinct nutritional strategies for improving biotransformation that can be implemented over 6-8 weeks

• 2 e-books of detoxification and phytonutrient rich recipes

• Guide to decreasing toxins in environmental air

• Guide and tools for evaluating your water for toxicants l

• Guide to harmful chemicals to start the process of detoxifying your personal products, home and office environment

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule.

Our team inclusive of Dr. Kourtney, our credentialed nutrition professionals and culinary facilitators have created this group to help you get started with meeting your health goals for cardio-metabolic health. This group is beneficial for patients who need improvement with decreasing their cardiovascular disease risk based on current markers, hyperlipidemia (high cholesterol) or insulin resistance (including insulin resistance, pre-diabetes and diabetes). Participants in this group will receive a cardio-metabolic toolkit that will provide a step by step guide to improve the body’s vascular health pathways. This toolkit contains the following:

• 2 distinct nutritional strategies for improving vascular health that can be implemented over 8-12+ weeks

• 2 e-books full of rich recipes and providing a comprehensive guide to the program

• Guide to the impact of stress on cardio-vascular health and the relationship of the HPA axis

• Resource list for wearable devices

• Guide to specific exercised to increase movement during the workday (no change of clothes or gym equipment needed!)

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule.

This visit is for patients who have already completed their functional & integrative assessments and are ready for genetic evaluation lab treatment planning or for established patients who want to learn more about SNP genetic testing options.

This type of group visit is typically completed after a patient has completed their functional analysis treatment planning visit but can also be scheduled after patients have completed their functional/integrative assessment visit if they are just interested in genetic evaluation.

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule.

Our team inclusive of Dr. Kourtney, our credentialed nutrition professionals and culinary facilitators have created this group to help you get started with meeting your health goals for cardio-metabolic health. This group is beneficial for patients who need improvement with decreasing their insulin resistance or for those who are interested in learning more about their blood sugar balance in relationship to their lifestyle. Participants in this group will be following up to review their blood glucose reports from their continuous glucometer system (CGM) as well as receive education on how to read these reports in the future, how to adjust their monitoring plan, and how to make lifestyle adjustments based on the feedback that they are receiving from their CGM system.

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule or if you prefer please click on the button below to reserve your space.

Welcome to our monthly newsletter! We provide this newsletter as a way to keep our patient community up to date on recent health information and practice updates, provide resources such as healthy recipes and ideas for self-care and any upcoming group offerings, programs or free resources that we may have.

This resource is provided to all established patients as a benefit of our VIP Reserve program for established patients. This program is open to all current and established patients (not new patients) and includes:

• Monthly health newsletter

• Priority scheduling over new patients

• 1 yearly cancellation or no show fee waiver

• Free monthly guided meditation

• Free monthly self care exercise or recipe

If you are an established patient you will receive this content drop via a text message and email to the number and email that we have stored on file in our system. If you do not receive your content please send us a help request through the support desk.

Our team inclusive of Dr. Kourtney, our credentialed nutrition professionals and culinary facilitators have created this group to help you get started with meeting your health goals for cardio-metabolic health. This group is beneficial for patients who need improvement with decreasing their cardiovascular disease risk based on current markers, hyperlipidemia (high cholesterol) or insulin resistance (including insulin resistance, pre-diabetes and diabetes). Participants in this group will be following up on their cardio-metabolic toolkit to improve the body’s vascular health pathways. This toolkit contains the following:

• 2 distinct nutritional strategies for improving vascular health that can be implemented over 8-12+ weeks

• 2 e-books full of rich recipes and providing a comprehensive guide to the program

• Guide to the impact of stress on cardio-vascular health and the relationship of the HPA axis

• Resource list for wearable devices

• Guide to specific exercised to increase movement during the workday (no change of clothes or gym equipment needed!)

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule or if you prefer please click on the button below to reserve your space. If you would like our office to verify your benefits for this service please submit a service request for verification of benefits for the IHP group online to our support desk here.

Our team inclusive of Dr. Kourtney, our credentialed nutrition professionals and culinary facilitators have created this group to help you get started with meeting your health goals for cardio-metabolic health. This group is beneficial for patients who need improvement with decreasing their cardiovascular disease risk based on current markers, hyperlipidemia (high cholesterol) or insulin resistance (including insulin resistance, pre-diabetes and diabetes). Participants in this group will receive a cardio-metabolic toolkit that will provide a step by step guide to improve the body’s vascular health pathways. This toolkit contains the following:

• 2 distinct nutritional strategies for improving vascular health that can be implemented over 8-12+ weeks

• 2 e-books full of rich recipes and providing a comprehensive guide to the program

• Guide to the impact of stress on cardio-vascular health and the relationship of the HPA axis

• Resource list for wearable devices

• Guide to specific exercised to increase movement during the workday (no change of clothes or gym equipment needed!)

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule or if you prefer please click on the button below to reserve your space. If you would like our office to verify your benefits for this service please submit a service request for verification of benefits for the IHP group online to our support desk here.

Our team inclusive of Dr. Kourtney, our credentialed nutrition professionals and culinary facilitators have created this group to help you get started with meeting your health goals for detoxification and biotransformation. This group is beneficial for patients who need improvement with liver detoxification, hormonal balancing, and decreasing toxic body burden. Participants in this group will receive a biotransformation toolkit that will provide a step by step guide to improve the body’s biotransformation pathways. This toolkit contains the following:

• 3 distinct nutritional strategies for improving biotransformation that can be implemented over 6-8 weeks

• 2 e-books of detoxification and phytonutrient rich recipes

• Guide to decreasing toxins in environmental air

• Guide and tools for evaluating your water for toxicants l

• Guide to harmful chemicals to start the process of detoxifying your personal products, home and office environment

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule.

This visit is for patients who have already completed their functional & integrative assessments and are ready for genetic evaluation lab treatment planning or for established patients who want to learn more about SNP genetic testing options.

This type of group visit is typically completed after a patient has completed their functional analysis treatment planning visit but can also be scheduled after patients have completed their functional/integrative assessment visit if they are just interested in genetic evaluation.

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule.

Our team inclusive of Dr. Kourtney, our credentialed nutrition professionals and culinary facilitators have created this group to help you get started with meeting your health goals for detoxification and biotransformation. This group is beneficial for patients who need improvement with liver detoxification, hormonal balancing, and decreasing toxic body burden. Participants in this group will receive a biotransformation toolkit that will provide a step by step guide to improve the body’s biotransformation pathways. This toolkit contains the following:

• 3 distinct nutritional strategies for improving biotransformation that can be implemented over 6-8 weeks

• 2 e-books of detoxification and phytonutrient rich recipes

• Guide to decreasing toxins in environmental air

• Guide and tools for evaluating your water for toxicants l

• Guide to harmful chemicals to start the process of detoxifying your personal products, home and office environment

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule.

The Integrative Health Pathways Group is a patient support group that meets once monthly and is open to established patients. This is a virtual group visit where patients receive programmed personalized education on energetic composition, lifestyle habits, dietary advice, mind-body exercises and more. During this time participants are also able to ask and answer questions and receive support from other group participants

Here are just a few examples of some of the topics that are covered in this cohort group.

• Circadian Rhythms

• Functional Matrix Generation

•  Daily Prakriti Balancing Practices

• Herbal Medicine Making

• Yoga with Intention: Developing Your Yoga Practice: Introduction to 8 Limbs & Finding Your Asana Style

• Detoxification Pathways 1 (Understanding Toxic Burden)

• Hormonal Balancing 101- Understanding Your Sex Steroid Hormones

• Gut Health : Functional Overview & Assimilation

Here’s what our patient’s have to say about the benefits of the Integrative Health Pathways Program and the changes that they have made while participating:

I just wanted to let you know that I've started on my yoga practice. Sun salutations in the morning have been fantastic, and I've also been using the app to meditate before sleep. IHP Group Participant

I completed all 3 of the yoga recommendations you assigned me. I even took it a step farther and started doing the sun salutations after watching the video 3 times. And also started doing some research into kundalini and watched videos of it to compare to other yoga types. :) IHP Group Participant

I did notice an increase in energy and had better mood stability with more of a level head. IHP Group Participant

I have been working on being more intentional these past couple of weeks. Overall, my water intake has increased because I set a reminder on my phone. I have included more plant based meals into my diet. I'm practicing Vinyasa flow and meditation at least twice a week. Also, starting Monday I'm cutting out sugar, dairy, and alcohol for at least 7 days. IHP Group Participant

This is a shared medical visit only for established patients. You do need to have had a visit with our office within the past year to participate. Dr. Kourtney is the chief facilitator of this group. If you have insurance typically group visits are covered by insurance similar to an individual visit. If you are self pay we do offer self pay rates for this type of group visit.

This month’s group is all about supporting your resolutions as we enter into the new year which is a natural time of renewal and restoration. Many times you set or establish a resolution but only end up losing your resolve in that resolution weeks sometimes days after you have established it! Sometimes your loss of resolve in your resolution has to do with other external situations compromising the time that you had previously planned and established to be in place to nurture the self. To help support our patients in their health goals in 2022 this month’s group work will have a theme of how to establish healthy boundaries so that this year you will be more successful in protecting your “me” time. This shared medical group visit will include a 20-30 minute guided meditation, group discussion of the free write exercise as well as 3 independent assignments that patients can use after the visit to help them work on the goal of establishing healthy boundaries. We will also be sharing a homemade lotion recipe that patients can customize for their use for patients that looking to switch over to a natural product to avoid endocrine system disruption. Any patient that is currently sharing a lifestyle/dietary journal as part of their treatment plan will also have that reviewed as well as part of this visit.

If you are interested in participating in this group please call our office at 832-415-0376 to schedule.

The Integrative Health Pathways Group meets once or twice monthly and is open to established patients. This is a virtual group visit where patients get updates and modifications to an ongoing or established treatment plan for a chronic or ongoing issue, are able to ask and answer questions and receive support from other group participants as well as receive programmed personalized education on energetic composition, lifestyle habits, dietary advice, mind-body exercises and more.

Here are just a few examples of some of the topics that are covered in this cohort group.

• Circadian Rhythms

• Functional Matrix Generation

•  Daily Prakriti Balancing Practices

• Yoga with Intention: Developing Your Yoga Practice: Introduction to 8 Limbs & Finding Your Asana Style

• Detoxification Pathways 1 (Understanding Toxic Burden)

• Hormonal Balancing 101- Understanding Your Sex Steroid Hormones

• Gut Health : Functional Overview & Assimilation

Here’s what our patient’s have to say about the benefits of the Integrative Health Pathways Program and the changes that they have made while participating:

I just wanted to let you know that I've started on my yoga practice. Sun salutations in the morning have been fantastic, and I've also been using the app to meditate before sleep. IHP Group Participant

I completed all 3 of the yoga recommendations you assigned me. I even took it a step farther and started doing the sun salutations after watching the video 3 times. And also started doing some research into kundalini and watched videos of it to compare to other yoga types. :) IHP Group Participant

I did notice an increase in energy and had better mood stability with more of a level head. IHP Group Participant

I have been working on being more intentional these past couple of weeks. Overall, my water intake has increased because I set a reminder on my phone. I have included more plant based meals into my diet. I'm practicing Vinyasa flow and meditation at least twice a week. Also, starting Monday I'm cutting out sugar, dairy, and alcohol for at least 7 days. IHP Group Participant

This is a closed group only for established patients. Dr. Kourtney is the chief facilitator of this group. If you have insurance typically group visits are covered by insurance similar to an individual visit. If you are self pay we do offer self pay rates for this type of group visit. If you are interested in participating in this group please call our office at 832-415-0376 to schedule.