CLEANSE

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Biotransformation Food Group
Sep
21
12:00 PM12:00

Biotransformation Food Group

  • Crossroads ObGyn and Wellness (map)
  • Google Calendar ICS

Our team inclusive of Dr. Kourtney, our credentialed nutrition professionals and culinary facilitators have created this group to help you get started with meeting your health goals for detoxification and biotransformation. This group is beneficial for patients who need improvement with liver detoxification, hormonal balancing, and decreasing toxic body burden. Participants in this group will receive a biotransformation toolkit that will provide a step by step guide to improve the body’s biotransformation pathways. This toolkit contains the following:

  • 3 distinct nutritional strategies for improving biotransformation that can be implemented over 6-8 weeks

  • 2 e-books of detoxification and phytonutrient rich recipes

  • Guide to decreasing toxins in environmental air

  • Guide and tools for evaluating your water for toxicants l

  • Guide to harmful chemicals to start the process of detoxifying your personal products, home and office environment

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule.

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Biotransformation Food Group
Aug
16
1:30 PM13:30

Biotransformation Food Group

Our team inclusive of Dr. Kourtney, our credentialed nutrition professionals and culinary facilitators have created this group to help you get started with meeting your health goals for detoxification and biotransformation. This group is beneficial for patients who need improvement with liver detoxification, hormonal balancing, and decreasing toxic body burden. Participants in this group will receive a biotransformation toolkit that will provide a step by step guide to improve the body’s biotransformation pathways. This toolkit contains the following:

  • 3 distinct nutritional strategies for improving biotransformation that can be implemented over 6-8 weeks

  • 2 e-books of detoxification and phytonutrient rich recipes

  • Guide to decreasing toxins in environmental air

  • Guide and tools for evaluating your water for toxicants l

  • Guide to harmful chemicals to start the process of detoxifying your personal products, home and office environment

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule.

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Detoxify on Every Level Group
Jun
23
9:00 AM09:00

Detoxify on Every Level Group

Our team inclusive of Dr. Kourtney, our credentialed nutrition professionals and culinary facilitators have created this group to help you get started with meeting your health goals for detoxification and biotransformation. This group is beneficial for patients who need improvement with liver detoxification, hormonal balancing, and decreasing toxic body burden. Participants in this group will receive a biotransformation toolkit that will provide a step by step guide to improve the body’s biotransformation pathways. This toolkit contains the following:

  • 3 distinct nutritional strategies for improving biotransformation that can be implemented over 6-8 weeks

  • 2 e-books of detoxification and phytonutrient rich recipes

  • Guide to decreasing toxins in environmental air

  • Guide and tools for evaluating your water for toxicants l

  • Guide to harmful chemicals to start the process of detoxifying your personal products, home and office environment

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule.

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Biotransformation Food Group
May
18
9:15 AM09:15

Biotransformation Food Group

Our team inclusive of Dr. Kourtney, our credentialed nutrition professionals and culinary facilitators have created this group to help you get started with meeting your health goals for detoxification and biotransformation. This group is beneficial for patients who need improvement with liver detoxification, hormonal balancing, and decreasing toxic body burden. Participants in this group will receive a biotransformation toolkit that will provide a step by step guide to improve the body’s biotransformation pathways. This toolkit contains the following:

  • 3 distinct nutritional strategies for improving biotransformation that can be implemented over 6-8 weeks

  • 2 e-books of detoxification and phytonutrient rich recipes

  • Guide to decreasing toxins in environmental air

  • Guide and tools for evaluating your water for toxicants l

  • Guide to harmful chemicals to start the process of detoxifying your personal products, home and office environment

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule.

View Event →
Biotransformation Food Group
Mar
30
9:00 AM09:00

Biotransformation Food Group

Our team inclusive of Dr. Kourtney, our credentialed nutrition professionals and culinary facilitators have created this group to help you get started with meeting your health goals for detoxification and biotransformation. This group is beneficial for patients who need improvement with liver detoxification, hormonal balancing, and decreasing toxic body burden. Participants in this group will receive a biotransformation toolkit that will provide a step by step guide to improve the body’s biotransformation pathways. This toolkit contains the following:

  • 3 distinct nutritional strategies for improving biotransformation that can be implemented over 6-8 weeks

  • 2 e-books of detoxification and phytonutrient rich recipes

  • Guide to decreasing toxins in environmental air

  • Guide and tools for evaluating your water for toxicants l

  • Guide to harmful chemicals to start the process of detoxifying your personal products, home and office environment

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule.

View Event →
Biotransformation Food Group
Feb
1
9:00 AM09:00

Biotransformation Food Group

Our team inclusive of Dr. Kourtney, our credentialed nutrition professionals and culinary facilitators have created this group to help you get started with meeting your health goals for detoxification and biotransformation. This group is beneficial for patients who need improvement with liver detoxification, hormonal balancing, and decreasing toxic body burden. Participants in this group will receive a biotransformation toolkit that will provide a step by step guide to improve the body’s biotransformation pathways. This toolkit contains the following:

  • 3 distinct nutritional strategies for improving biotransformation that can be implemented over 6-8 weeks

  • 2 e-books of detoxification and phytonutrient rich recipes

  • Guide to decreasing toxins in environmental air

  • Guide and tools for evaluating your water for toxicants l

  • Guide to harmful chemicals to start the process of detoxifying your personal products, home and office environment

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule.

View Event →
Biotransformation Food Group
Jan
19
8:45 AM08:45

Biotransformation Food Group

Our team inclusive of Dr. Kourtney, our credentialed nutrition professionals and culinary facilitators have created this group to help you get started with meeting your health goals for detoxification and biotransformation. This group is beneficial for patients who need improvement with liver detoxification, hormonal balancing, and decreasing toxic body burden. Participants in this group will receive a biotransformation toolkit that will provide a step by step guide to improve the body’s biotransformation pathways. This toolkit contains the following:

  • 3 distinct nutritional strategies for improving biotransformation that can be implemented over 6-8 weeks

  • 2 e-books of detoxification and phytonutrient rich recipes

  • Guide to decreasing toxins in environmental air

  • Guide and tools for evaluating your water for toxicants l

  • Guide to harmful chemicals to start the process of detoxifying your personal products, home and office environment

These appointments are completed virtually via Zoom. Remember this type of visit is not for new patients who first must establish care with our office. If you are already an established patient (you have already had an appointment at our office) and you need to schedule a functional assessment visit please click here.

If you are a new patient interested in a functional assessment and you would like to establish care please click here to schedule.

View Event →
Integrative Health Pathways Group Visit -Establishing Healthy Boundaries To Empower Your Best Self
Jan
10
5:30 PM17:30

Integrative Health Pathways Group Visit -Establishing Healthy Boundaries To Empower Your Best Self

The Integrative Health Pathways Group is a patient support group that meets once monthly and is open to established patients. This is a virtual group visit where patients receive programmed personalized education on energetic composition, lifestyle habits, dietary advice, mind-body exercises and more. During this time participants are also able to ask and answer questions and receive support from other group participants

Here are just a few examples of some of the topics that are covered in this cohort group.

  • Circadian Rhythms

  • Functional Matrix Generation

  •  Daily Prakriti Balancing Practices

  • Herbal Medicine Making

  • Yoga with Intention: Developing Your Yoga Practice: Introduction to 8 Limbs & Finding Your Asana Style

  • Detoxification Pathways 1 (Understanding Toxic Burden)

  • Hormonal Balancing 101- Understanding Your Sex Steroid Hormones

  • Gut Health : Functional Overview & Assimilation

Here’s what our patient’s have to say about the benefits of the Integrative Health Pathways Program and the changes that they have made while participating:

I just wanted to let you know that I've started on my yoga practice. Sun salutations in the morning have been fantastic, and I've also been using the app to meditate before sleep. IHP Group Participant

I completed all 3 of the yoga recommendations you assigned me. I even took it a step farther and started doing the sun salutations after watching the video 3 times. And also started doing some research into kundalini and watched videos of it to compare to other yoga types. :) IHP Group Participant

I did notice an increase in energy and had better mood stability with more of a level head. IHP Group Participant

I have been working on being more intentional these past couple of weeks. Overall, my water intake has increased because I set a reminder on my phone. I have included more plant based meals into my diet. I'm practicing Vinyasa flow and meditation at least twice a week. Also, starting Monday I'm cutting out sugar, dairy, and alcohol for at least 7 days. IHP Group Participant

This is a shared medical visit only for established patients. You do need to have had a visit with our office within the past year to participate. Dr. Kourtney is the chief facilitator of this group. If you have insurance typically group visits are covered by insurance similar to an individual visit. If you are self pay we do offer self pay rates for this type of group visit.

This month’s group is all about supporting your resolutions as we enter into the new year which is a natural time of renewal and restoration. Many times you set or establish a resolution but only end up losing your resolve in that resolution weeks sometimes days after you have established it! Sometimes your loss of resolve in your resolution has to do with other external situations compromising the time that you had previously planned and established to be in place to nurture the self. To help support our patients in their health goals in 2022 this month’s group work will have a theme of how to establish healthy boundaries so that this year you will be more successful in protecting your “me” time. This shared medical group visit will include a 20-30 minute guided meditation, group discussion of the free write exercise as well as 3 independent assignments that patients can use after the visit to help them work on the goal of establishing healthy boundaries. We will also be sharing a homemade lotion recipe that patients can customize for their use for patients that looking to switch over to a natural product to avoid endocrine system disruption. Any patient that is currently sharing a lifestyle/dietary journal as part of their treatment plan will also have that reviewed as well as part of this visit.

If you are interested in participating in this group please call our office at 832-415-0376 to schedule.

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Integrative Health Pathways Group Visit
Dec
6
5:45 PM17:45

Integrative Health Pathways Group Visit

The Integrative Health Pathways Group meets once or twice monthly and is open to established patients. This is a virtual group visit where patients get updates and modifications to an ongoing or established treatment plan for a chronic or ongoing issue, are able to ask and answer questions and receive support from other group participants as well as receive programmed personalized education on energetic composition, lifestyle habits, dietary advice, mind-body exercises and more.

Here are just a few examples of some of the topics that are covered in this cohort group.

  • Circadian Rhythms

  • Functional Matrix Generation

  •  Daily Prakriti Balancing Practices

  • Yoga with Intention: Developing Your Yoga Practice: Introduction to 8 Limbs & Finding Your Asana Style

  • Detoxification Pathways 1 (Understanding Toxic Burden)

  • Hormonal Balancing 101- Understanding Your Sex Steroid Hormones

  • Gut Health : Functional Overview & Assimilation

Here’s what our patient’s have to say about the benefits of the Integrative Health Pathways Program and the changes that they have made while participating:

I just wanted to let you know that I've started on my yoga practice. Sun salutations in the morning have been fantastic, and I've also been using the app to meditate before sleep. IHP Group Participant

I completed all 3 of the yoga recommendations you assigned me. I even took it a step farther and started doing the sun salutations after watching the video 3 times. And also started doing some research into kundalini and watched videos of it to compare to other yoga types. :) IHP Group Participant

I did notice an increase in energy and had better mood stability with more of a level head. IHP Group Participant

I have been working on being more intentional these past couple of weeks. Overall, my water intake has increased because I set a reminder on my phone. I have included more plant based meals into my diet. I'm practicing Vinyasa flow and meditation at least twice a week. Also, starting Monday I'm cutting out sugar, dairy, and alcohol for at least 7 days. IHP Group Participant

This is a closed group only for established patients. Dr. Kourtney is the chief facilitator of this group. If you have insurance typically group visits are covered by insurance similar to an individual visit. If you are self pay we do offer self pay rates for this type of group visit. If you are interested in participating in this group please call our office at 832-415-0376 to schedule.

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Stomp Out Your Smoking Habit
Dec
6
10:45 AM10:45

Stomp Out Your Smoking Habit

Every so often we like to place a spotlight on our smoking cessation online self-directed class. If you are a smoker then you know that it can be a journey to quit the habit. If you are at the point in your journey where you feel like you are ready to make a change our program was designed to help support you in that process.

Our conscious smoking cessation program is a 21 day online class created by The Holistic Collaborative that you complete at your own pace within 30 days. This program is facilitated by hypnotherapist and life coach, Shawn Quinlivan, C.Ht.

The program includes a series of clinically proven motivational talks, hypnotherapy sessions, & therapeutic imagery journeys that will help you quit smoking. Hypnosis is a method used to help reduce the body’s dependence on nicotine. It works by attempting to change your subconscious motivations to smoke and ultimately changing the habits, associations, and/or triggers, which drive the behavior. As you alter your emotional relationship with smoking you will develop valuable skills to live addiction free.

Once purchased you will have 30 days to complete the class. All you need to do is pick your date & time to get started!

To register for this program please click here.

For more information about The Holistic Collaborative please click here

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Integrative Health Pathways Group Visit
Nov
15
5:30 PM17:30

Integrative Health Pathways Group Visit

The Integrative Health Pathways Group meets once or twice monthly and is open to established patients. This is a virtual group visit where patients get updates and modifications to an ongoing or established treatment plan for a chronic or ongoing issue, are able to ask and answer questions and receive support from other group participants as well as receive programmed personalized education on energetic composition, lifestyle habits, dietary advice, mind-body exercises and more.

Here are just a few examples of some of the topics that are covered in this cohort group.

  • Circadian Rhythms

  • Functional Matrix Generation

  •  Daily Prakriti Balancing Practices

  • Yoga with Intention: Developing Your Yoga Practice: Introduction to 8 Limbs & Finding Your Asana Style

  • Detoxification Pathways 1 (Understanding Toxic Burden)

  • Hormonal Balancing 101- Understanding Your Sex Steroid Hormones

  • Gut Health : Functional Overview & Assimilation

Here’s what our patient’s have to say about the benefits of the Integrative Health Pathways Program and the changes that they have made while participating:

I just wanted to let you know that I've started on my yoga practice. Sun salutations in the morning have been fantastic, and I've also been using the app to meditate before sleep. IHP Group Participant

I completed all 3 of the yoga recommendations you assigned me. I even took it a step farther and started doing the sun salutations after watching the video 3 times. And also started doing some research into kundalini and watched videos of it to compare to other yoga types. :) IHP Group Participant

I did notice an increase in energy and had better mood stability with more of a level head. IHP Group Participant

I have been working on being more intentional these past couple of weeks. Overall, my water intake has increased because I set a reminder on my phone. I have included more plant based meals into my diet. I'm practicing Vinyasa flow and meditation at least twice a week. Also, starting Monday I'm cutting out sugar, dairy, and alcohol for at least 7 days. IHP Group Participant

This is a closed group only for established patients. Dr. Kourtney is the chief facilitator of this group. If you have insurance typically group visits are covered by insurance similar to an individual visit. If you are self pay we do offer self pay rates for this type of group visit. If you are interested in participating in this group please call our office at 832-415-0376 to schedule.

View Event →
Integrative Health Pathways Group Visit
Oct
25
5:30 PM17:30

Integrative Health Pathways Group Visit

The Integrative Health Pathways Group meets once or twice monthly and is open to established patients. This is a virtual group visit where patients get updates and modifications to an ongoing or established treatment plan for a chronic or ongoing issue, are able to ask and answer questions and receive support from other group participants as well as receive programmed personalized education on energetic composition, lifestyle habits, dietary advice, mind-body exercises and more.

Here are just a few examples of some of the topics that are covered in this cohort group.

  • Circadian Rhythms

  • Functional Matrix Generation

  •  Daily Prakriti Balancing Practices

  • Yoga with Intention: Developing Your Yoga Practice: Introduction to 8 Limbs & Finding Your Asana Style

  • Detoxification Pathways 1 (Understanding Toxic Burden)

  • Hormonal Balancing 101- Understanding Your Sex Steroid Hormones

  • Gut Health : Functional Overview & Assimilation

Here’s what our patient’s have to say about the benefits of the Integrative Health Pathways Program and the changes that they have made while participating:

I just wanted to let you know that I've started on my yoga practice. Sun salutations in the morning have been fantastic, and I've also been using the app to meditate before sleep. IHP Group Participant

I completed all 3 of the yoga recommendations you assigned me. I even took it a step farther and started doing the sun salutations after watching the video 3 times. And also started doing some research into kundalini and watched videos of it to compare to other yoga types. :) IHP Group Participant

I did notice an increase in energy and had better mood stability with more of a level head. IHP Group Participant

I have been working on being more intentional these past couple of weeks. Overall, my water intake has increased because I set a reminder on my phone. I have included more plant based meals into my diet. I'm practicing Vinyasa flow and meditation at least twice a week. Also, starting Monday I'm cutting out sugar, dairy, and alcohol for at least 7 days. IHP Group Participant

This is a closed group only for established patients. Dr. Kourtney is the chief facilitator of this group. If you have insurance typically group visits are covered by insurance similar to an individual visit. If you are self pay we do offer self pay rates for this type of group visit. If you are interested in participating in this group please call our office at 832-415-0376 to schedule.

View Event →