The Integrative Health Pathways or IHP Group is a women’s community support group that meets once monthly and is open to members of Dr. Kourtney’s IHP membership community. This is a virtual group visit where members receive programmed personalized education on energetic composition, lifestyle habits, dietary advice, mind-body exercises and more. During this time participants are also able to ask and answer questions and receive support from other group participants

Here are just a few examples of some of the topics that are covered in this cohort group.

• Circadian Rhythms

• Functional Health Principles

•  Daily Prakriti Balancing Practices

• Herbal Medicine Making

• Yoga with Intention: Developing Your Yoga Practice: Introduction to 8 Limbs & Finding Your Asana Style

• Detoxification Pathways 1 (Understanding Toxic Burden)

• Hormonal Balancing 101- Understanding Your Sex Steroid Hormones

• Developing Your Meditation & Mindfulness Practice

• Gut Health : Functional Overview & Assimilation

Here’s what our members have to say about the benefits of the Integrative Health Pathways Program and the changes that they have made while participating:

I just wanted to let you know that I've started on my yoga practice. Sun salutations in the morning have been fantastic, and I've also been using the app to meditate before sleep. IHP Group Participant

I completed all 3 of the yoga recommendations you assigned me. I even took it a step farther and started doing the sun salutations after watching the video 3 times. And also started doing some research into kundalini and watched videos of it to compare to other yoga types. :) IHP Group Participant

I did notice an increase in energy and had better mood stability with more of a level head. IHP Group Participant

I have been working on being more intentional these past couple of weeks. Overall, my water intake has increased because I set a reminder on my phone. I have included more plant based meals into my diet. I'm practicing Vinyasa flow and meditation at least twice a week. Also, starting Monday I'm cutting out sugar, dairy, and alcohol for at least 7 days. IHP Group Participant

This is a group community event only for established members of Dr. Kourtney’s IHP membership. You do NOT need to have to have established a physician patient relationship to participate in this membership and the IHP membership does not establish a physician patient relationship. Dr. Kourtney is the chief facilitator of this group.

This month’s group is all about supporting a healthy vibe to start the New Year! During this month’s group visit we will focus on positive affirmations, loving-kindness meditations and helping to coach IHP members on increasing their self compassion. We will also be reviewing options for improving low libido (known as a low sex drive) including botanical, medication and supplement recommendations.

This month’s group session will include a 20-30 minute guided meditation, group discussion of insights, coaching on botanical and education on medication options for low libido as well as an independent take home assignments that participants can use after the visit to help them work on their goals of loving kindness.

During this group visit we will review the following exercises:

• Three Loving Connections— This exercise aims to increase psychological well-being by targeting social closeness. If you are the type of person who dislikes meditation or loving kindness meditation in particular, this exercise may be a valuable alternative.

• Self Compassion Letter Writing—Life is not perfect, and there are always good days and bad days, highs and lows. On your bad days, it can be hard to see how tomorrow will be any better. This exercise will help you capture your best moments by writing a letter to yourself on your better days to read on your bad days.

If you are interested in participating in this class and you are not yet a paid registered IHP member click on the Register now button below. If you are a current IHP group member you will automatically receive a registration link to the class as long as your membership is current.

The Integrative Health Pathways Group is a patient support group that meets once monthly and is open to established patients. This is a virtual group visit where patients receive programmed personalized education on energetic composition, lifestyle habits, dietary advice, mind-body exercises and more. During this time participants are also able to ask and answer questions and receive support from other group participants

Here are just a few examples of some of the topics that are covered in this cohort group.

• Circadian Rhythms

• Functional Health Principles

•  Daily Prakriti Balancing Practices

• Herbal Medicine Making

• Yoga with Intention: Developing Your Yoga Practice: Introduction to 8 Limbs & Finding Your Asana Style

• Detoxification Pathways 1 (Understanding Toxic Burden)

• Hormonal Balancing 101- Understanding Your Sex Steroid Hormones

• Developing Your Meditation & Mindfulness Practice

• Gut Health : Functional Overview & Assimilation

Here’s what our patient’s have to say about the benefits of the Integrative Health Pathways Program and the changes that they have made while participating:

I just wanted to let you know that I've started on my yoga practice. Sun salutations in the morning have been fantastic, and I've also been using the app to meditate before sleep. IHP Group Participant

I completed all 3 of the yoga recommendations you assigned me. I even took it a step farther and started doing the sun salutations after watching the video 3 times. And also started doing some research into kundalini and watched videos of it to compare to other yoga types. :) IHP Group Participant

I did notice an increase in energy and had better mood stability with more of a level head. IHP Group Participant

I have been working on being more intentional these past couple of weeks. Overall, my water intake has increased because I set a reminder on my phone. I have included more plant based meals into my diet. I'm practicing Vinyasa flow and meditation at least twice a week. Also, starting Monday I'm cutting out sugar, dairy, and alcohol for at least 7 days. IHP Group Participant

This is a shared medical visit only for established patients. You do need to have had a visit with our office within the past year to participate. Dr. Kourtney is the chief facilitator of this group. If you have insurance typically group visits are covered by insurance similar to an individual visit. If you are a self pay patient we do offer self pay rates for this type of group visit if you are an established patient.

This month’s group is all about tapping into healthy emotional health. During this month’s group visit we will focus on heart centered meditations and positive affirmations, and helping to coach patients on nurturing healthy emotions. We will also be reviewing herbs for emotional healing from a trauma informed perspective. We will learn how to use plant allies to encourage the body’s natural healing processes, to promote relaxation, sleep, a sense of roundedness while fostering community.

This shared medical group visit will include a 20-30 minute guided meditation, group discussion of insights on previously assigned work and a review of herbs that support emotional healing as well as an independent activity that patients can use after the visit.

In this month’s guided meditation and sound healing, you are invited to re-connect with nature and the elements inside you. You will be taken on a journey to your deepest essence. Relaxing music, nature sounds, healing frequencies and guided visualizations will help you to relax deeply and release negative emotions and stress. After the meditation, you should feel relaxed, regenerated, more grounded and centered.

Any patient that is currently sharing a lifestyle/dietary journal as part of their treatment plan will also have that reviewed as well as part of this visit. You must be an established patient to participate in this monthly support group. Group visits are typically covered by insurance depending on your medical history and diagnosis. If you would like our office to verify your benefits for this service please submit a service request for verification of benefits for the IHP group online to our support desk here.

If you are interested in participating in this group please call our office at 832-415-0376 to schedule or if you prefer please click on the button below to reserve your space.

The Integrative Health Pathways Group is a patient support group that meets once monthly and is open to established patients. This is a virtual group visit where patients receive programmed personalized education on energetic composition, lifestyle habits, dietary advice, mind-body exercises and more. During this time participants are also able to ask and answer questions and receive support from other group participants

Here are just a few examples of some of the topics that are covered in this cohort group.

• Circadian Rhythms

• Functional Health Principles

•  Daily Prakriti Balancing Practices

• Herbal Medicine Making

• Yoga with Intention: Developing Your Yoga Practice: Introduction to 8 Limbs & Finding Your Asana Style

• Detoxification Pathways 1 (Understanding Toxic Burden)

• Hormonal Balancing 101- Understanding Your Sex Steroid Hormones

• Developing Your Meditation & Mindfulness Practice

• Gut Health : Functional Overview & Assimilation

Here’s what our patient’s have to say about the benefits of the Integrative Health Pathways Program and the changes that they have made while participating:

I just wanted to let you know that I've started on my yoga practice. Sun salutations in the morning have been fantastic, and I've also been using the app to meditate before sleep. IHP Group Participant

I completed all 3 of the yoga recommendations you assigned me. I even took it a step farther and started doing the sun salutations after watching the video 3 times. And also started doing some research into kundalini and watched videos of it to compare to other yoga types. :) IHP Group Participant

I did notice an increase in energy and had better mood stability with more of a level head. IHP Group Participant

I have been working on being more intentional these past couple of weeks. Overall, my water intake has increased because I set a reminder on my phone. I have included more plant based meals into my diet. I'm practicing Vinyasa flow and meditation at least twice a week. Also, starting Monday I'm cutting out sugar, dairy, and alcohol for at least 7 days. IHP Group Participant

This is a shared medical visit only for established patients. You do need to have had a visit with our office within the past year to participate. Dr. Kourtney is the chief facilitator of this group. If you have insurance typically group visits are covered by insurance similar to an individual visit. If you are a self pay patient we do offer self pay rates for this type of group visit if you are an established patient.

This month’s group is all about supporting a healthy self care vibe for the month of love! During this month’s group visit we will focus on positive affirmations, loving-kindness meditations and helping to coach patients on increasing their self compassion. We will also be reviewing ideas that you can use to spark some passion of your own this month!

This shared medical group visit will include a 20-30 minute guided meditation, group discussion of insights on previously assigned work, review of recipes as well as 3 independent assignments that patients can use after the visit to help them work on their goals of self- love and self compassion.

During this group visit we will review the following exercises:

• Three Loving Connections— This exercise aims to increase psychological well-being by targeting social closeness. If you are the type of person who dislikes meditation or loving kindness meditation in particular, this exercise may be a valuable alternative.

• Create a Self Compassion Toolbox— Self-compassion is associated with increased happiness, optimism, coping skills, emotional intelligence, and social connectedness. Patients will be given an exercise to help them to develop their self compassion toolbox, how to create this toolbox and then incorporate the toolbox in daily life

• Self Compassion Letter Writing—Research has shown that writing a letter to yourself from the perspective of a compassionate other can help increase self-compassion and improve well-being. Once patients learn this skill it is advisable to do this practice weekly, or at least once per month, to achieve sustainable effects.

Any patient that is currently sharing a lifestyle/dietary journal as part of their treatment plan will also have that reviewed as well as part of this visit.

If you are interested in participating in this group please call our office at 832-415-0376 to schedule or if you prefer please click on the button below to reserve your space. If you would like our office to verify your benefits for this service please submit a service request for verification of benefits for the IHP group online to our support desk here.

The Integrative Health Pathways Group is a patient support group that meets once monthly and is open to established patients. This is a virtual group visit where patients receive programmed personalized education on energetic composition, lifestyle habits, dietary advice, mind-body exercises and more. During this time participants are also able to ask and answer questions and receive support from other group participants

Here are just a few examples of some of the topics that are covered in this cohort group.

• Circadian Rhythms

• Functional Health Principles

•  Daily Prakriti Balancing Practices

• Herbal Medicine Making

• Yoga with Intention: Developing Your Yoga Practice: Introduction to 8 Limbs & Finding Your Asana Style

• Detoxification Pathways 1 (Understanding Toxic Burden)

• Hormonal Balancing 101- Understanding Your Sex Steroid Hormones

• Developing Your Meditation & Mindfulness Practice

• Gut Health : Functional Overview & Assimilation

Here’s what our patient’s have to say about the benefits of the Integrative Health Pathways Program and the changes that they have made while participating:

I just wanted to let you know that I've started on my yoga practice. Sun salutations in the morning have been fantastic, and I've also been using the app to meditate before sleep. IHP Group Participant

I completed all 3 of the yoga recommendations you assigned me. I even took it a step farther and started doing the sun salutations after watching the video 3 times. And also started doing some research into kundalini and watched videos of it to compare to other yoga types. :) IHP Group Participant

I did notice an increase in energy and had better mood stability with more of a level head. IHP Group Participant

I have been working on being more intentional these past couple of weeks. Overall, my water intake has increased because I set a reminder on my phone. I have included more plant based meals into my diet. I'm practicing Vinyasa flow and meditation at least twice a week. Also, starting Monday I'm cutting out sugar, dairy, and alcohol for at least 7 days. IHP Group Participant

This is a shared medical visit only for established patients. You do need to have had a visit with our office within the past year to participate. Dr. Kourtney is the chief facilitator of this group. If you have insurance typically group visits are covered by insurance similar to an individual visit. If you are a self pay patient we do offer self pay rates for this type of group visit if you are an established patient.

This month’s group is all about the best way to detoxify your body based on Ayurvedic principles. Using these techniques it allows you to target things to increase and avoid based on your own individual body composition. During this month’s group visit we will focus on positive affirmations, mindfulness, communication, mindful speech, and emotional intelligence.

This shared medical group visit will include a guided meditation, group discussion of insights on previously assigned work, review of recipes as well as independent assignments that patients can use after the visit to help them work on their mind-body connection.

During this group visit we will review the following exercises:

• The Four-Step Non-Violent Communication (NVC) Process NVC involves both mindful awareness and compassion towards us and others. Rather than reacting in habitual, automatic ways, NVC helps us speak firmly based on an awareness of our perceptions, feelings, and wants. When we interact with others and focus on clarifying what is being observed, felt, and needed rather than on diagnosing and judging, we can increase compassion.

• Reframing “faux feelings” —Although grammatically correct, none of the following sentences expresses feelings: “I feel hassled,” “I feel insulted,” and “I feel criticized.” These are faux feelings, that is, thoughts masquerading as feelings. Helping patients learn to separate the judgment and mental interpretation of a faux feeling from the true feeling is an important skill. When patients learn to master this skill, there is less room for blaming others and more room for finding solution, self-awareness, and growth.

Any patient that is currently sharing a lifestyle/dietary journal as part of their treatment plan will also have that reviewed as well as part of this visit. You must be an established patient to participate in this monthly support group. Group visits are typically covered by insurance depending on your medical history and diagnosis. If you would like our office to verify your benefits for this service please submit a service request for verification of benefits for the IHP group online to our support desk here.

If you are interested in participating in this group please call our office at 832-415-0376 to schedule or if you prefer please click on the button below to reserve your space.

The Integrative Health Pathways Group is a patient support group that meets once monthly and is open to established patients. This is a virtual group visit where patients receive programmed personalized education on energetic composition, lifestyle habits, dietary advice, mind-body exercises and more. During this time participants are also able to ask and answer questions and receive support from other group participants

Here are just a few examples of some of the topics that are covered in this cohort group.

• Circadian Rhythms

• Functional Health Principles

•  Daily Prakriti Balancing Practices

• Herbal Medicine Making

• Yoga with Intention: Developing Your Yoga Practice: Introduction to 8 Limbs & Finding Your Asana Style

• Detoxification Pathways 1 (Understanding Toxic Burden)

• Hormonal Balancing 101- Understanding Your Sex Steroid Hormones

• Developing Your Meditation & Mindfulness Practice

• Gut Health : Functional Overview & Assimilation

Here’s what our patient’s have to say about the benefits of the Integrative Health Pathways Program and the changes that they have made while participating:

I just wanted to let you know that I've started on my yoga practice. Sun salutations in the morning have been fantastic, and I've also been using the app to meditate before sleep. IHP Group Participant

I completed all 3 of the yoga recommendations you assigned me. I even took it a step farther and started doing the sun salutations after watching the video 3 times. And also started doing some research into kundalini and watched videos of it to compare to other yoga types. :) IHP Group Participant

I did notice an increase in energy and had better mood stability with more of a level head. IHP Group Participant

I have been working on being more intentional these past couple of weeks. Overall, my water intake has increased because I set a reminder on my phone. I have included more plant based meals into my diet. I'm practicing Vinyasa flow and meditation at least twice a week. Also, starting Monday I'm cutting out sugar, dairy, and alcohol for at least 7 days. IHP Group Participant

This is a shared medical visit only for established patients. You do need to have had a visit with our office within the past year to participate. Dr. Kourtney is the chief facilitator of this group. If you have insurance typically group visits are covered by insurance similar to an individual visit. If you are a self pay patient we do offer self pay rates for this type of group visit if you are an established patient.

This month’s group is all about food as medicine. During this month’s group visit we will focus on body centered meditations and body positive affirmations, and helping to coach patients on nurturing a healthy physical body. One of the main goals of this specific group is to review how to use food as medicine for yourself and your family. We will be teaching how herbs that are subtle in the moment can be powerful and effective healing allies when taken regularly. We will cover sample recipes for soups, spice blends, and tonic beverages to promote nutritional repletion, longevity and lasting vitality.

This shared medical group visit will include a 20-30 minute guided meditation, group discussion of insights on previously assigned work, a review of herbs that support as food as medicine approach as well as independent assignments that patients can use after the visit to help them work on their goals on being able to develop both a health mind and body.

Any patient that is currently sharing a lifestyle/dietary journal as part of their treatment plan will also have that reviewed as well as part of this visit.

If you are interested in participating in this group please call our office at 832-415-0376 to schedule.

The Integrative Health Pathways Group is a patient support group that meets once monthly and is open to established patients. This is a virtual group visit where patients receive programmed personalized education on energetic composition, lifestyle habits, dietary advice, mind-body exercises and more. During this time participants are also able to ask and answer questions and receive support from other group participants

Here are just a few examples of some of the topics that are covered in this cohort group.

• Circadian Rhythms

• Functional Matrix Generation

•  Daily Prakriti Balancing Practices

• Herbal Medicine Making

• Yoga with Intention: Developing Your Yoga Practice: Introduction to 8 Limbs & Finding Your Asana Style

• Detoxification Pathways 1 (Understanding Toxic Burden)

• Hormonal Balancing 101- Understanding Your Sex Steroid Hormones

• Gut Health : Functional Overview & Assimilation

Here’s what our patient’s have to say about the benefits of the Integrative Health Pathways Program and the changes that they have made while participating:

I just wanted to let you know that I've started on my yoga practice. Sun salutations in the morning have been fantastic, and I've also been using the app to meditate before sleep. IHP Group Participant

I completed all 3 of the yoga recommendations you assigned me. I even took it a step farther and started doing the sun salutations after watching the video 3 times. And also started doing some research into kundalini and watched videos of it to compare to other yoga types. :) IHP Group Participant

I did notice an increase in energy and had better mood stability with more of a level head. IHP Group Participant

I have been working on being more intentional these past couple of weeks. Overall, my water intake has increased because I set a reminder on my phone. I have included more plant based meals into my diet. I'm practicing Vinyasa flow and meditation at least twice a week. Also, starting Monday I'm cutting out sugar, dairy, and alcohol for at least 7 days. IHP Group Participant

This is a shared medical visit only for established patients. You do need to have had a visit with our office within the past year to participate. Dr. Kourtney is the chief facilitator of this group. If you have insurance typically group visits are covered by insurance similar to an individual visit. If you are self pay we do offer self pay rates for this type of group visit.

This month’s group is all about supporting your resolutions as we enter into the new year which is a natural time of renewal and restoration. Many times you set or establish a resolution but only end up losing your resolve in that resolution weeks sometimes days after you have established it! Sometimes your loss of resolve in your resolution has to do with other external situations compromising the time that you had previously planned and established to be in place to nurture the self. To help support our patients in their health goals in 2022 this month’s group work will have a theme of how to establish healthy boundaries so that this year you will be more successful in protecting your “me” time. This shared medical group visit will include a 20-30 minute guided meditation, group discussion of the free write exercise as well as 3 independent assignments that patients can use after the visit to help them work on the goal of establishing healthy boundaries. We will also be sharing a homemade lotion recipe that patients can customize for their use for patients that looking to switch over to a natural product to avoid endocrine system disruption. Any patient that is currently sharing a lifestyle/dietary journal as part of their treatment plan will also have that reviewed as well as part of this visit.

If you are interested in participating in this group please call our office at 832-415-0376 to schedule.

The Integrative Health Pathways Group meets once or twice monthly and is open to established patients. This is a virtual group visit where patients get updates and modifications to an ongoing or established treatment plan for a chronic or ongoing issue, are able to ask and answer questions and receive support from other group participants as well as receive programmed personalized education on energetic composition, lifestyle habits, dietary advice, mind-body exercises and more.

Here are just a few examples of some of the topics that are covered in this cohort group.

• Circadian Rhythms

• Functional Matrix Generation

•  Daily Prakriti Balancing Practices

• Yoga with Intention: Developing Your Yoga Practice: Introduction to 8 Limbs & Finding Your Asana Style

• Detoxification Pathways 1 (Understanding Toxic Burden)

• Hormonal Balancing 101- Understanding Your Sex Steroid Hormones

• Gut Health : Functional Overview & Assimilation

Here’s what our patient’s have to say about the benefits of the Integrative Health Pathways Program and the changes that they have made while participating:

I just wanted to let you know that I've started on my yoga practice. Sun salutations in the morning have been fantastic, and I've also been using the app to meditate before sleep. IHP Group Participant

I completed all 3 of the yoga recommendations you assigned me. I even took it a step farther and started doing the sun salutations after watching the video 3 times. And also started doing some research into kundalini and watched videos of it to compare to other yoga types. :) IHP Group Participant

I did notice an increase in energy and had better mood stability with more of a level head. IHP Group Participant

I have been working on being more intentional these past couple of weeks. Overall, my water intake has increased because I set a reminder on my phone. I have included more plant based meals into my diet. I'm practicing Vinyasa flow and meditation at least twice a week. Also, starting Monday I'm cutting out sugar, dairy, and alcohol for at least 7 days. IHP Group Participant

This is a closed group only for established patients. Dr. Kourtney is the chief facilitator of this group. If you have insurance typically group visits are covered by insurance similar to an individual visit. If you are self pay we do offer self pay rates for this type of group visit. If you are interested in participating in this group please call our office at 832-415-0376 to schedule.

The Integrative Health Pathways Group meets once or twice monthly and is open to established patients. This is a virtual group visit where patients get updates and modifications to an ongoing or established treatment plan for a chronic or ongoing issue, are able to ask and answer questions and receive support from other group participants as well as receive programmed personalized education on energetic composition, lifestyle habits, dietary advice, mind-body exercises and more.

Here are just a few examples of some of the topics that are covered in this cohort group.

• Circadian Rhythms

• Functional Matrix Generation

•  Daily Prakriti Balancing Practices

• Yoga with Intention: Developing Your Yoga Practice: Introduction to 8 Limbs & Finding Your Asana Style

• Detoxification Pathways 1 (Understanding Toxic Burden)

• Hormonal Balancing 101- Understanding Your Sex Steroid Hormones

• Gut Health : Functional Overview & Assimilation

Here’s what our patient’s have to say about the benefits of the Integrative Health Pathways Program and the changes that they have made while participating:

I just wanted to let you know that I've started on my yoga practice. Sun salutations in the morning have been fantastic, and I've also been using the app to meditate before sleep. IHP Group Participant

I completed all 3 of the yoga recommendations you assigned me. I even took it a step farther and started doing the sun salutations after watching the video 3 times. And also started doing some research into kundalini and watched videos of it to compare to other yoga types. :) IHP Group Participant

I did notice an increase in energy and had better mood stability with more of a level head. IHP Group Participant

I have been working on being more intentional these past couple of weeks. Overall, my water intake has increased because I set a reminder on my phone. I have included more plant based meals into my diet. I'm practicing Vinyasa flow and meditation at least twice a week. Also, starting Monday I'm cutting out sugar, dairy, and alcohol for at least 7 days. IHP Group Participant

This is a closed group only for established patients. Dr. Kourtney is the chief facilitator of this group. If you have insurance typically group visits are covered by insurance similar to an individual visit. If you are self pay we do offer self pay rates for this type of group visit. If you are interested in participating in this group please call our office at 832-415-0376 to schedule.

The Integrative Health Pathways Group meets once or twice monthly and is open to established patients. This is a virtual group visit where patients get updates and modifications to an ongoing or established treatment plan for a chronic or ongoing issue, are able to ask and answer questions and receive support from other group participants as well as receive programmed personalized education on energetic composition, lifestyle habits, dietary advice, mind-body exercises and more.

Here are just a few examples of some of the topics that are covered in this cohort group.

• Circadian Rhythms

• Functional Matrix Generation

•  Daily Prakriti Balancing Practices

• Yoga with Intention: Developing Your Yoga Practice: Introduction to 8 Limbs & Finding Your Asana Style

• Detoxification Pathways 1 (Understanding Toxic Burden)

• Hormonal Balancing 101- Understanding Your Sex Steroid Hormones

• Gut Health : Functional Overview & Assimilation

Here’s what our patient’s have to say about the benefits of the Integrative Health Pathways Program and the changes that they have made while participating:

I just wanted to let you know that I've started on my yoga practice. Sun salutations in the morning have been fantastic, and I've also been using the app to meditate before sleep. IHP Group Participant

I completed all 3 of the yoga recommendations you assigned me. I even took it a step farther and started doing the sun salutations after watching the video 3 times. And also started doing some research into kundalini and watched videos of it to compare to other yoga types. :) IHP Group Participant

I did notice an increase in energy and had better mood stability with more of a level head. IHP Group Participant

I have been working on being more intentional these past couple of weeks. Overall, my water intake has increased because I set a reminder on my phone. I have included more plant based meals into my diet. I'm practicing Vinyasa flow and meditation at least twice a week. Also, starting Monday I'm cutting out sugar, dairy, and alcohol for at least 7 days. IHP Group Participant

This is a closed group only for established patients. Dr. Kourtney is the chief facilitator of this group. If you have insurance typically group visits are covered by insurance similar to an individual visit. If you are self pay we do offer self pay rates for this type of group visit. If you are interested in participating in this group please call our office at 832-415-0376 to schedule.