The Integrative Health Pathways Group meets once or twice monthly and is open to established patients. This is a virtual group visit where patients get updates and modifications to an ongoing or established treatment plan for a chronic or ongoing issue, are able to ask and answer questions and receive support from other group participants as well as receive programmed personalized education on energetic composition, lifestyle habits, dietary advice, mind-body exercises and more.
Here are just a few examples of some of the topics that are covered in this cohort group.
Circadian Rhythms
Functional Matrix Generation
Daily Prakriti Balancing Practices
Yoga with Intention: Developing Your Yoga Practice: Introduction to 8 Limbs & Finding Your Asana Style
Detoxification Pathways 1 (Understanding Toxic Burden)
Hormonal Balancing 101- Understanding Your Sex Steroid Hormones
Gut Health : Functional Overview & Assimilation
Here’s what our patient’s have to say about the benefits of the Integrative Health Pathways Program and the changes that they have made while participating:
I just wanted to let you know that I've started on my yoga practice. Sun salutations in the morning have been fantastic, and I've also been using the app to meditate before sleep. IHP Group Participant
I completed all 3 of the yoga recommendations you assigned me. I even took it a step farther and started doing the sun salutations after watching the video 3 times. And also started doing some research into kundalini and watched videos of it to compare to other yoga types. :) IHP Group Participant
I did notice an increase in energy and had better mood stability with more of a level head. IHP Group Participant
I have been working on being more intentional these past couple of weeks. Overall, my water intake has increased because I set a reminder on my phone. I have included more plant based meals into my diet. I'm practicing Vinyasa flow and meditation at least twice a week. Also, starting Monday I'm cutting out sugar, dairy, and alcohol for at least 7 days. IHP Group Participant
This is a closed group only for established patients. Dr. Kourtney is the chief facilitator of this group. If you have insurance typically group visits are covered by insurance similar to an individual visit. If you are self pay we do offer self pay rates for this type of group visit. If you are interested in participating in this group please call our office at 832-415-0376 to schedule.